How many calories in Lite n' Easy Rye Bread

103 Calories


slice (42 g)


2.2 g
14.7 g
3.2 g
4.4 g
Nutrition Information
Calories 103
(432 kJ)
% Daily Value*
Protein4.4 g9%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate14.7 g5%
Sugars0.6 g
Dietary Fibre3.2 g11%
Sodium194 mg8%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 103 Calories of Lite n' Easy Rye Bread?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Rye Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.