How many calories inLite n' Easy Rye Bread

103 Calories


slice (42 g)


Fat2.2 g
Carbs14.7 g
Fibre3.2 g
Protein4.4 g

Nutrition Information

Calories 103(432 kJ)
% DI*
Protein4.4 g9%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate14.7 g5%
Sugars0.6 g
Dietary Fibre3.2 g11%
Sodium194 mg8%
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Lite n' Easy Rye Bread?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Rye Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.