How many calories inBakers Delight Sourdough Cob Loaf

216 Calories

Quantity

two thick slices (87 g)

Serving

Fat1 g
Carbs42.4 g
Fibre2.1 g
Protein7.2 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein7.2 g14%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate42.4 g14%
Sugars1.3 g
Dietary Fibre2.1 g7%
Sodium544 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Bakers Delight Sourdough Cob Loaf?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Sourdough Cob Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.