How many calories inHelga's Soy & Linseed Loaf

122 Calories


slice (47 g)


Fat3 g
Carbs16.8 g
Fibre2.6 g
Protein5.3 g

Nutrition Information

Calories 122(512 kJ)
% DI*
Protein5.3 g11%
Total Fat3 g4%
Saturated Fat0.2 g1%
Carbohydrate16.8 g5%
Sugars1.5 g
Dietary Fibre2.6 g9%
Sodium188 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 122 Calories of Helga's Soy & Linseed Loaf?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Soy & Linseed Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.