How many calories in

Helga's Soy & Linseed Loaf

  1. Foods
  2. Helga's
  3. Bread
122 Calories

Quantity

slice (47g)

Serving

Energy

512

kJ

Fat

3

g

Carb

17

g

Prot

5

g

Nutrition Information
Calories 122
(512kJ)
% Daily Value *
Protein5.3g11%
Total Fat3g4%
Saturated Fat0.2g1%
Carbohydrate16.8g5%
Sugars1.5g
Dietary Fibre2.6g9%
Sodium188mg8%
Calorie Burn Time
How long would it take to burn off 122 Calories of Helga's Soy & Linseed Loaf?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

34 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.