How many calories in Helga's Soy & Linseed Loaf

122 Calories


slice (47g)


3 g
16.8 g
2.6 g
5.3 g
Nutrition Information
Calories 122
(512 kJ)
% Daily Value*
Protein5.3 g11%
Total Fat3 g4%
Saturated Fat0.2 g1%
Carbohydrate16.8 g5%
Sugars1.5 g
Dietary Fibre2.6 g9%
Sodium188 mg8%
Calorie Burn Time

How long would it take to burn off 122 Calories of Helga's Soy & Linseed Loaf?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Helga's Soy & Linseed Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.