How many calories inSchwob's Soya & Linseed Cob Loaf

162 Calories


slice (67 g)


Fat2 g
Carbs25.1 g
Fibre4.4 g
Protein8.3 g

Nutrition Information

Calories 162(677 kJ)
% DI*
Protein8.3 g17%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate25.1 g8%
Sugars2.7 g
Dietary Fibre4.4 g15%
Sodium456 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Schwob's Soya & Linseed Cob Loaf?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schwob's Soya & Linseed Cob Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.