How many calories inSol Breads Spelt Megagrain Loaf

83 Calories


slice (30 g)


Fat2.5 g
Carbs10.9 g
Fibre0.6 g
Protein2.6 g

Nutrition Information

Calories 83(346 kJ)
% DI*
Protein2.6 g5%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate10.9 g4%
Sugars0.4 g
Dietary Fibre0.6 g2%
Sodium109 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 83 Calories of Sol Breads Spelt Megagrain Loaf?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sol Breads Spelt Megagrain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.