How many calories inSchwob's Swiss Farmers Light Rye Cob Loaf

153 Calories


slice (67 g)


Fat1.3 g
Carbs26.1 g
Fibre3.8 g
Protein6.8 g

Nutrition Information

Calories 153(639 kJ)
% DI*
Protein6.8 g14%
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Carbohydrate26.1 g8%
Sugars2.7 g
Dietary Fibre3.8 g13%
Sodium415 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 153 Calories of Schwob's Swiss Farmers Light Rye Cob Loaf?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Schwob's Swiss Farmers Light Rye Cob Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.