
How many calories inBrumby's GO Swiss Seed Round Roll
220 Calories
Quantity
✕
roll (75 g)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 17.9 g |
| Fibre | 7.4 g |
| Protein | 11 g |
Nutrition Information
| Calories 220 | (923 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11 g | 22% |
| Total Fat | 10 g | 14% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 17.9 g | 6% |
| Sugars | 1.1 g | |
| Dietary Fibre | 7.4 g | 25% |
| Sodium | 330 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Brumby's GO Swiss Seed Round Roll?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Brumby's GO Swiss Seed Round Roll come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
