How many calories inBrumby's GO Swiss Seed Round Roll

220 Calories

Quantity

roll (75 g)

Serving

Fat10 g
Carbs17.9 g
Fibre7.4 g
Protein11 g

Nutrition Information

Calories 220(923 kJ)
% DI*
Protein11 g22%
Total Fat10 g14%
Saturated Fat1.4 g6%
Carbohydrate17.9 g6%
Sugars1.1 g
Dietary Fibre7.4 g25%
Sodium330 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Brumby's GO Swiss Seed Round Roll?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Swiss Seed Round Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.