How many calories inHelga's Traditional White Turkish Bread

228 Calories

Quantity

fifth loaf (90 g)

Serving

Fat2.4 g
Carbs41.6 g
Fibre1.7 g
Protein7.7 g

Nutrition Information

Calories 228(954 kJ)
% DI*
Protein7.7 g15%
Total Fat2.4 g3%
Saturated Fat< 0.1 g0%
Carbohydrate41.6 g13%
Sugars3 g
Dietary Fibre1.7 g6%
Sodium360 mg16%

Calorie Burn Time

How long would it take to burn off 228 Calories of Helga's Traditional White Turkish Bread?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional White Turkish Bread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.