How many calories inColes Wellness Road, Five Seed Toast Loaf

216 Calories


two slices (78 g)


Fat8.3 g
Carbs22 g
Fibre5.5 g
Protein10.5 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein10.5 g21%
Total Fat8.3 g12%
Saturated Fat1.2 g5%
Carbohydrate22 g7%
Sugars1.4 g
Dietary Fibre5.5 g18%
Sodium278 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Coles Wellness Road, Five Seed Toast Loaf?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Five Seed Toast Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.