How many calories inBakers Delight White Country Grain Round Roll

188 Calories

Quantity

roll (65 g)

Serving

Fat2.9 g
Carbs31.1 g
Fibre2.9 g
Protein7.3 g

Nutrition Information

Calories 188(787 kJ)
% DI*
Protein7.3 g15%
Total Fat2.9 g4%
Saturated Fat0.3 g1%
Carbohydrate31.1 g10%
Sugars1.3 g
Dietary Fibre2.9 g10%
Sodium345 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 188 Calories of Bakers Delight White Country Grain Round Roll?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight White Country Grain Round Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.