How many calories in

Bakers Delight White Long Roll

  1. Foods
  2. Bakers Delight
  3. Bread
176 Calories

Quantity

roll (65g)

Serving

Energy

735

kJ

Fat

1

g

Carb

33

g

Prot

6

g

Nutrition Information
Calories 176
(735kJ)
% Daily Value *
Protein5.7g11%
Total Fat1.4g2%
Saturated Fat0.2g1%
Carbohydrate32.9g11%
Sugars0.9g
Dietary Fibre1.8g6%
Sodium341mg15%
Calorie Burn Time
How long would it take to burn off 176 Calories of Bakers Delight White Long Roll?

Swimming

15 min

Jogging

20 min

Cycling

27 min

Walking

49 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.