How many calories inBanjo's Bakery Cafe White Roll, All Types

229 Calories

Quantity

long roll (92 g)

Serving

Fat2.5 g
Carbs42.5 g
Fibre-
Protein7.4 g

Nutrition Information

Calories 229(957 kJ)
% DI*
Protein7.4 g15%
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Carbohydrate42.5 g14%
Sugars0.7 g
Sodium464 mg20%

Calorie Burn Time

How long would it take to burn off 229 Calories of Banjo's Bakery Cafe White Roll, All Types?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Banjo's Bakery Cafe White Roll, All Types come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.