How many calories inHelga's Wholemeal Grain Loaf

113 Calories


slice (47 g)


Fat1.9 g
Carbs17.9 g
Fibre3.4 g
Protein4.7 g

Nutrition Information

Calories 113(475 kJ)
% DI*
Protein4.7 g9%
Total Fat1.9 g3%
Saturated Fat0.2 g1%
Carbohydrate17.9 g6%
Sugars1.6 g
Dietary Fibre3.4 g11%
Sodium188 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Helga's Wholemeal Grain Loaf?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Wholemeal Grain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.