How many calories inWonder Wholemeal Iron Sandwich Loaf

87 Calories

Quantity

slice (37 g)

Serving

Fat1.1 g
Carbs14.5 g
Fibre2.7 g
Protein3.5 g

Nutrition Information

Calories 87(363 kJ)
% DI*
Protein3.5 g7%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate14.5 g5%
Sugars0.9 g
Dietary Fibre2.7 g9%
Sodium139 mg6%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 87 Calories of Wonder Wholemeal Iron Sandwich Loaf?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wonder Wholemeal Iron Sandwich Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.