How many calories inBurgen Wholemeal & Spelt Prebiotic Loaf

103 Calories


slice (44 g)


Fat1.4 g
Carbs15.8 g
Fibre4.6 g
Protein4.5 g

Nutrition Information

Calories 103(431 kJ)
% DI*
Protein4.5 g9%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate15.8 g5%
Sugars1.4 g
Dietary Fibre4.6 g15%
Sodium166 mg7%

Calorie Burn Time

How long would it take to burn off 103 Calories of Burgen Wholemeal & Spelt Prebiotic Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Burgen Wholemeal & Spelt Prebiotic Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.