107 Calories


serving, 1/4 cup (30 g)


Fat1.1 g
Carbs19.9 g
Fibre1.2 g
Protein3.8 g

Nutrition Information

Calories 107(450 kJ)
% DI*
Protein3.8 g8%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate19.9 g6%
Sugars1.3 g
Dietary Fibre1.2 g4%
Sodium204 mg9%
Potassium74 mg
Calcium19 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 107 Calories of Breadcrumbs, White?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breadcrumbs, White come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.