107 Calories

Quantity

serving, 1/4 cup (30g)

Serving

Fat
1.1 g
Carbs
19.9 g
Fibre
1.2 g
Protein
3.8 g
Nutrition Information
Calories 107
(450 kJ)
% Daily Value*
Protein3.8 g8%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate19.9 g6%
Sugars1.3 g
Dietary Fibre1.2 g4%
Sodium204 mg9%
Potassium74 mg
Calcium19 mg
Calorie Burn Time

How long would it take to burn off 107 Calories of Breadcrumbs, White?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Breadcrumbs, White come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.