How many calories in

Bodhi's Wheat Free, Gluten Free Breadcrumbs

  1. Foods
  2. Bodhi's
  3. Breadcrumbs, Croutons
219 Calories

Quantity

serving (100g)

Serving

Energy

918

kJ

Fat

2

g

Carb

46

g

Prot

4

g

Nutrition Information
Calories 219
(918kJ)
% Daily Value *
Protein4.2g8%
Total Fat1.7g2%
Saturated Fat0.8g3%
Carbohydrate46g15%
Sugars5.6g
Dietary Fibre4.4g15%
Sodium669mg29%
Calorie Burn Time
How long would it take to burn off 219 Calories of Bodhi's Wheat Free, Gluten Free Breadcrumbs?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.