How many calories inKellogg's All-Bran Wheat Flakes Cereal

138 Calories


cup (40 g)


Fat0.8 g
Carbs23.8 g
Fibre7.7 g
Protein4.7 g

Nutrition Information

Calories 138(576 kJ)
% DI*
Protein4.7 g9%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate23.8 g8%
Sugars4.6 g
Dietary Fibre7.7 g26%
Sodium148 mg6%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 138 Calories of Kellogg's All-Bran Wheat Flakes Cereal?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's All-Bran Wheat Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.