How many calories inFreedom Foods Ancient Grain Flakes Cereal

198 Calories


cup (50 g)


Fat1.4 g
Carbs39.9 g
Fibre3.9 g
Protein4 g

Nutrition Information

Calories 198(830 kJ)
% DI*
Protein4 g8%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate39.9 g13%
Sugars5 g
Dietary Fibre3.9 g13%
Sodium55 mg2%
Potassium118 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 198 Calories of Freedom Foods Ancient Grain Flakes Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Ancient Grain Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.