How many calories in Freedom Foods Ancient Grain Flakes Cereal

198 Calories

Quantity

cup (50g)

Serving

Fat
1.4 g
Carbs
39.9 g
Fibre
3.9 g
Protein
4 g
Nutrition Information
Calories 198
(830 kJ)
% Daily Value*
Protein4 g8%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate39.9 g13%
Sugars5 g
Dietary Fibre3.9 g13%
Sodium55 mg2%
Potassium118 mg
Calorie Burn Time

How long would it take to burn off 198 Calories of Freedom Foods Ancient Grain Flakes Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Ancient Grain Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.