How many calories in

Freedom Foods Ancient Grain Flakes Cereal

  1. Foods
  2. Freedom Foods
  3. Breakfast Cereals
198 Calories

Quantity

cup (50g)

Serving

Energy

830

kJ

Fat

1

g

Carb

40

g

Prot

4

g

Nutrition Information
Calories 198
(830kJ)
% Daily Value *
Protein4g8%
Total Fat1.4g2%
Saturated Fat0.2g1%
Carbohydrate39.9g13%
Sugars5g
Dietary Fibre3.9g13%
Sodium55mg2%
Potassium118mg
Calorie Burn Time
How long would it take to burn off 198 Calories of Freedom Foods Ancient Grain Flakes Cereal?

Swimming

17 min

Jogging

23 min

Cycling

30 min

Walking

55 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.