How many calories inBe Natural Berry Bliss Granola

162 Calories


half cup (40 g)


Fat3.6 g
Carbs27 g
Fibre3.9 g
Protein3.1 g

Nutrition Information

Calories 162(676 kJ)
% DI*
Protein3.1 g6%
Total Fat3.6 g5%
Saturated Fat0.4 g2%
Carbohydrate27 g9%
Sugars9.4 g
Dietary Fibre3.9 g13%
Sodium80 mg3%

Calorie Burn Time

How long would it take to burn off 162 Calories of Be Natural Berry Bliss Granola?

  • Swimming

    13 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Be Natural Berry Bliss Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.