How many calories inWoolworths Bran Flakes & Sultanas Cereal

158 Calories


three quarters cup (45 g)


Fat1.3 g
Carbs27.7 g
Fibre7.5 g
Protein4.9 g

Nutrition Information

Calories 158(662 kJ)
% DI*
Protein4.9 g10%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate27.7 g9%
Sugars10 g
Dietary Fibre7.5 g25%
Sodium124 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 158 Calories of Woolworths Bran Flakes & Sultanas Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Bran Flakes & Sultanas Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.