How many calories inUncle Tobys Bran Plus Cereal

145 Calories


serving (45 g)


Fat2.3 g
Carbs17.6 g
Fibre15.3 g
Protein5.8 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein5.8 g12%
Total Fat2.3 g3%
Saturated Fat0.4 g2%
Carbohydrate17.6 g6%
Sugars5.4 g
Dietary Fibre15.3 g51%
Sodium176 mg8%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Uncle Tobys Bran Plus Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Bran Plus Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.