How many calories inUncle Tobys Cheerios Wholegrain Cereal

115 Calories


cup (30 g)


Fat1.1 g
Carbs22.9 g
Fibre2.2 g
Protein2.1 g

Nutrition Information

Calories 115(483 kJ)
% DI*
Protein2.1 g4%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate22.9 g7%
Sugars4.4 g
Dietary Fibre2.2 g7%
Sodium80 mg3%
Calcium201 mg
Vitamin C10 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Uncle Tobys Cheerios Wholegrain Cereal?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Cheerios Wholegrain Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.