How many calories in Freedom Foods Corn Flakes Cereal

149 Calories


cup (40 g)


0.8 g
30.1 g
4 g
3.1 g
Nutrition Information
Calories 149
(624 kJ)
% Daily Value*
Protein3.1 g6%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate30.1 g10%
Sugars2.8 g
Dietary Fibre4 g13%
Sodium84 mg4%
Calorie Burn Time

How long would it take to burn off 149 Calories of Freedom Foods Corn Flakes Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Corn Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.