How many calories inFreedom Foods Corn Flakes Cereal

149 Calories

Quantity

cup (40 g)

Serving

Fat0.8 g
Carbs30.1 g
Fibre4 g
Protein3.1 g

Nutrition Information

Calories 149(624 kJ)
% DI*
Protein3.1 g6%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate30.1 g10%
Sugars2.8 g
Dietary Fibre4 g13%
Sodium84 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Freedom Foods Corn Flakes Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Corn Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.