How many calories inColes Corn Flakes

109 Calories

Quantity

cup (30 g)

Serving

Fat< 0.1 g
Carbs24 g
Fibre0.7 g
Protein2.3 g

Nutrition Information

Calories 109(456 kJ)
% DI*
Protein2.3 g5%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate24 g8%
Sugars2.6 g
Dietary Fibre0.7 g2%
Sodium177 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 109 Calories of Coles Corn Flakes?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Corn Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.