How many calories in

Coles Corn Flakes

  1. Foods
  2. Coles
  3. Breakfast Cereals
109 Calories

Quantity

cup (30g)

Serving

Energy

456

kJ

Fat

0

g

Carb

24

g

Prot

2

g

Nutrition Information
Calories 109
(456kJ)
% Daily Value *
Protein2g5%
Total Fat0g0%
Saturated Fat0g0%
Carbohydrate24g8%
Sugars3g
Dietary Fibre1g2%
Sodium177mg8%
Calorie Burn Time
How long would it take to burn off 109 Calories of Coles Corn Flakes?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

30 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.