How many calories in Coles Corn Flakes

109 Calories


cup (30 g)


< 0.1 g
24 g
0.7 g
2.3 g
Nutrition Information
Calories 109
(456 kJ)
% Daily Value*
Protein2.3 g5%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate24 g8%
Sugars2.6 g
Dietary Fibre0.7 g2%
Sodium177 mg8%
Calorie Burn Time

How long would it take to burn off 109 Calories of Coles Corn Flakes?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Corn Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.