How many calories inJordans Crispy Oat Clusters Chunky Nut

214 Calories

Quantity

serving (45 g)

Serving

Fat9.5 g
Carbs26.4 g
Fibre2.8 g
Protein4.3 g

Nutrition Information

Calories 214(896 kJ)
% DI*
Protein4.3 g9%
Total Fat9.5 g14%
Saturated Fat2.3 g10%
Carbohydrate26.4 g9%
Sugars8.5 g
Dietary Fibre2.8 g9%
Sodium5 mg0%
Potassium133 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Jordans Crispy Oat Clusters Chunky Nut?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jordans Crispy Oat Clusters Chunky Nut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.