How many calories inKellogg's Crunchy Nut Corn Flakes

142 Calories


half cup (35 g)


Fat1.8 g
Carbs28.1 g
Fibre1.1 g
Protein2.6 g

Nutrition Information

Calories 142(595 kJ)
% DI*
Protein2.6 g5%
Total Fat1.8 g3%
Saturated Fat0.2 g1%
Carbohydrate28.1 g9%
Sugars11 g
Dietary Fibre1.1 g4%
Sodium138 mg6%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 142 Calories of Kellogg's Crunchy Nut Corn Flakes?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Crunchy Nut Corn Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.