How many calories inKez's Kitchen Free Cinnamon & Superseeds Cereal

108 Calories


serving (35 g)


Fat3.8 g
Carbs13.7 g
Fibre3.8 g
Protein2.8 g

Nutrition Information

Calories 108(451 kJ)
% DI*
Protein2.8 g6%
Total Fat3.8 g5%
Saturated Fat0.5 g2%
Carbohydrate13.7 g4%
Sugars5.8 g
Dietary Fibre3.8 g13%
Sodium23 mg1%
Potassium46 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 108 Calories of Kez's Kitchen Free Cinnamon & Superseeds Cereal?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kez's Kitchen Free Cinnamon & Superseeds Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.