How many calories inKeep It Cleaner Gluten Free Cinnamon Porridge

143 Calories

Quantity

sachet (40 g)

Serving

Fat1.3 g
Carbs27.2 g
Fibre3.2 g
Protein3.7 g

Nutrition Information

Calories 143(600 kJ)
% DI*
Protein3.7 g7%
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate27.2 g9%
Sugars1.2 g
Dietary Fibre3.2 g11%
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 143 Calories of Keep It Cleaner Gluten Free Cinnamon Porridge?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Keep It Cleaner Gluten Free Cinnamon Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.