How many calories in Aldi Goldenvale, Extras, Oat Flakes

88 Calories

Quantity

serving (40 g)

Serving

Fat
2.4 g
Carbs
12.6 g
Fibre
1.1 g
Protein
3.5 g
Nutrition Information
Calories 88
(370 kJ)
% Daily Value*
Protein3.5 g7%
Total Fat2.4 g3%
Saturated Fat0.2 g1%
Carbohydrate12.6 g4%
Sugars5.6 g
Dietary Fibre1.1 g4%
Sodium34 mg1%
Calorie Burn Time

How long would it take to burn off 88 Calories of Aldi Goldenvale, Extras, Oat Flakes?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aldi Goldenvale, Extras, Oat Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.