How many calories in Aldi Goldenvale, Special Flakes, Natural

113 Calories

Quantity

serving (30 g)

Serving

Fat
0.4 g
Carbs
23.8 g
Fibre
-
Protein
2.9 g
Nutrition Information
Calories 113
(474 kJ)
% Daily Value*
Protein2.9 g6%
Total Fat0.4 g1%
Saturated Fat0.1 g1%
Carbohydrate23.8 g8%
Sugars5 g
Sodium126 mg5%
Calorie Burn Time

How long would it take to burn off 113 Calories of Aldi Goldenvale, Special Flakes, Natural?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Aldi Goldenvale, Special Flakes, Natural come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.