How many calories inFreedom Foods Messy Monkeys Cereal, Average All Flavours

169 Calories

Quantity

serving (45 g)

Serving

Fat1.3 g
Carbs31.5 g
Fibre3.9 g
Protein5.4 g

Nutrition Information

Calories 169(707 kJ)
% DI*
Protein5.4 g11%
Total Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate31.5 g10%
Sugars6.8 g
Dietary Fibre3.9 g13%
Sodium25 mg1%
Potassium148 mg

Calorie Burn Time

How long would it take to burn off 169 Calories of Freedom Foods Messy Monkeys Cereal, Average All Flavours?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Messy Monkeys Cereal, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.