How many calories inMilo Protein Cereal

175 Calories

Quantity

serving, 3/4 cup (45 g)

Serving

Fat1.7 g
Carbs27.4 g
Fibre2.7 g
Protein10.8 g

Nutrition Information

Calories 175(734 kJ)
% DI*
Protein10.8 g22%
Total Fat1.7 g2%
Saturated Fat0.6 g3%
Carbohydrate27.4 g9%
Sugars10.1 g
Dietary Fibre2.7 g9%
Sodium65 mg3%
Calcium200 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 175 Calories of Milo Protein Cereal?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Milo Protein Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.