How many calories in Milo Milo Protein Clusters

190 Calories


serving, 3/4 cup (45g)


5.6 g
27.5 g
3.3 g
5.5 g
Nutrition Information
Calories 190
(797 kJ)
% Daily Value*
Protein5.5 g11%
Total Fat5.6 g8%
Saturated Fat0.9 g4%
Carbohydrate27.5 g9%
Sugars11.9 g
Dietary Fibre3.3 g11%
Sodium25 mg1%
Calcium199 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 190 Calories of Milo Milo Protein Clusters?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Milo Milo Protein Clusters come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.