How many calories in

Milo Milo Protein Clusters

  1. Foods
  2. Milo
  3. Breakfast Cereals
190 Calories

Quantity

serving, 3/4 cup (45g)

Serving

Energy

797

kJ

Fat

6

g

Carb

27

g

Prot

5

g

Nutrition Information
Calories 190
(797kJ)
% Daily Value *
Protein5.5g11%
Total Fat5.6g8%
Saturated Fat0.9g4%
Carbohydrate27.5g9%
Sugars11.9g
Dietary Fibre3.3g11%
Sodium25mg1%
Calcium199mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 190 Calories of Milo Milo Protein Clusters?

Swimming

16 min

Jogging

22 min

Cycling

29 min

Walking

53 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.