How many calories inMilo Protein Clusters

190 Calories


serving, 3/4 cup (45 g)


Fat5.6 g
Carbs27.5 g
Fibre3.3 g
Protein5.5 g

Nutrition Information

Calories 190(797 kJ)
% DI*
Protein5.5 g11%
Total Fat5.6 g8%
Saturated Fat0.9 g4%
Carbohydrate27.5 g9%
Sugars11.9 g
Dietary Fibre3.3 g11%
Sodium25 mg1%
Calcium199 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Milo Protein Clusters?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Milo Protein Clusters come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.