184 Calories


cup (50 g)


Fat0.5 g
Carbs40.8 g
Fibre0.5 g
Protein3.5 g

Nutrition Information

Calories 184(770 kJ)
% Daily Value*
Protein3.5 g7%
Total Fat0.5 g1%
Saturated Fat0.1 g0%
Carbohydrate40.8 g13%
Sugars3.3 g
Dietary Fibre0.5 g2%
Sodium330 mg14%
Potassium50 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 184 Calories of Puffed Rice?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Puffed Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.