184 Calories


cup (50 g)


Fat0.5 g
Carbs40.8 g
Fibre0.5 g
Protein3.5 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein3.5 g7%
Total Fat0.5 g1%
Saturated Fat0.1 g0%
Carbohydrate40.8 g13%
Sugars3.3 g
Dietary Fibre0.5 g2%
Sodium330 mg14%
Potassium50 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 184 Calories of Puffed Rice?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Puffed Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.