How many calories inKellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal
164 Calories
Quantity
✕
serving, 3/4 cup (40 g)
Serving
| Fat | 4.3 g |
|---|---|
| Carbs | 23.3 g |
| Fibre | 4.3 g |
| Protein | 5.8 g |
Nutrition Information
| Calories 164 | (688 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.8 g | 12% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.1 g | 5% |
| Carbohydrate | 23.3 g | 8% |
| Sugars | 5.3 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 92 mg | 4% |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Kellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Kellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.