How many calories inKellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal

157 Calories

Quantity

serving, 3/4 cup (40 g)

Serving

Fat3.2 g
Carbs23.4 g
Fibre4.3 g
Protein6.3 g

Nutrition Information

Calories 157(656 kJ)
% DI*
Protein6.3 g13%
Total Fat3.2 g5%
Saturated Fat0.8 g3%
Carbohydrate23.4 g8%
Sugars5.5 g
Dietary Fibre4.3 g14%
Sodium112 mg5%
Calcium80 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Kellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Cashew, Macadamia & Coconut Nourish Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.