How many calories inKellogg's Special K Gluten Free Cereal

152 Calories


metric cup (40 g)


Fat0.6 g
Carbs33 g
Fibre1.3 g
Protein2.6 g

Nutrition Information

Calories 152(636 kJ)
% DI*
Protein2.6 g5%
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Carbohydrate33 g11%
Sugars5.5 g
Dietary Fibre1.3 g4%
Sodium200 mg9%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of Kellogg's Special K Gluten Free Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Gluten Free Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.