How many calories inKellogg's Special K High Fibre Advantage Cereal

147 Calories

Quantity

cup (40 g)

Serving

Fat0.9 g
Carbs26.5 g
Fibre5.6 g
Protein5.1 g

Nutrition Information

Calories 147(616 kJ)
% DI*
Protein5.1 g10%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate26.5 g9%
Sugars7.6 g
Dietary Fibre5.6 g19%
Sodium124 mg5%
Calcium16 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Kellogg's Special K High Fibre Advantage Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K High Fibre Advantage Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.