How many calories inKellogg's Special K High Fibre Advantage Cereal

145 Calories


cup (40 g)


Fat0.8 g
Carbs26 g
Fibre5.6 g
Protein5.3 g

Nutrition Information

Calories 145(608 kJ)
% DI*
Protein5.3 g11%
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate26 g8%
Sugars7.5 g
Dietary Fibre5.6 g19%
Sodium110 mg5%
Calcium160 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Kellogg's Special K High Fibre Advantage Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K High Fibre Advantage Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.