How many calories inKellogg's Special K High Fibre Advantage Cereal
145 Calories
Quantity
✕
cup (40 g)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 26 g |
| Fibre | 5.6 g |
| Protein | 5.3 g |
Nutrition Information
| Calories 145 | (608 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.3 g | 11% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 26 g | 8% |
| Sugars | 7.5 g | |
| Dietary Fibre | 5.6 g | 19% |
| Sodium | 110 mg | 5% |
| Calcium | 160 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of Kellogg's Special K High Fibre Advantage Cereal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Kellogg's Special K High Fibre Advantage Cereal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.