How many calories inKellogg's Sustain Cereal

149 Calories


three quarters cup (40 g)


Fat1.3 g
Carbs29.2 g
Fibre2.8 g
Protein3.2 g

Nutrition Information

Calories 149(624 kJ)
% DI*
Protein3.2 g6%
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Carbohydrate29.2 g9%
Sugars8.6 g
Dietary Fibre2.8 g9%
Sodium32 mg1%
Potassium148 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Kellogg's Sustain Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Sustain Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.