How many calories in Kellogg's Sustain

147 Calories


three quarters cup (40 g)


1.1 g
29 g
2.7 g
3.5 g
Nutrition Information
Calories 147
(616 kJ)
% Daily Value*
Protein3.5 g7%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate29 g9%
Sugars7.8 g
Dietary Fibre2.7 g9%
Sodium32 mg1%
Potassium154 mg
Vitamin C10 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 147 Calories of Kellogg's Sustain?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Kellogg's Sustain come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.