How many calories inKellogg's Sustain

147 Calories


three quarters cup (40 g)


Fat1.1 g
Carbs29 g
Fibre2.7 g
Protein3.5 g

Nutrition Information

Calories 147(616 kJ)
% DI*
Protein3.5 g7%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate29 g9%
Sugars7.8 g
Dietary Fibre2.7 g9%
Sodium32 mg1%
Potassium154 mg
Vitamin C10 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Kellogg's Sustain?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Sustain come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.