How many calories inWeight Watchers Tropical Flakes Cereal

159 Calories


serving (45 g)


Fat1.5 g
Carbs28.8 g
Fibre6.5 g
Protein3.7 g

Nutrition Information

Calories 159(666 kJ)
% DI*
Protein3.7 g7%
Total Fat1.5 g2%
Saturated Fat0.9 g4%
Carbohydrate28.8 g9%
Sugars10.5 g
Dietary Fibre6.5 g22%
Sodium108 mg5%

Calorie Burn Time

How long would it take to burn off 159 Calories of Weight Watchers Tropical Flakes Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Weight Watchers Tropical Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.