How many calories inJamaica Blue Avocado & Tomato on Toast

368 Calories

Quantity

meal

Serving

Fat21.4 g
Carbs34.1 g
Fibre-
Protein8 g

Nutrition Information

Calories 368(1540 kJ)
% DI*
Protein8 g16%
Total Fat21.4 g31%
Saturated Fat8.1 g34%
Carbohydrate34.1 g11%
Sugars4.3 g
Sodium523 mg23%

Calorie Burn Time

How long would it take to burn off 368 Calories of Jamaica Blue Avocado & Tomato on Toast?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Avocado & Tomato on Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.