How many calories inSumo Salad Berry & Coconut Breaky Porridge

446 Calories

Quantity

bowl (232 g)

Serving

Fat13.9 g
Carbs61.9 g
Fibre-
Protein15.5 g

Nutrition Information

Calories 446(1868 kJ)
% DI*
Protein15.5 g31%
Total Fat13.9 g20%
Saturated Fat7.9 g33%
Carbohydrate61.9 g20%
Sugars22 g
Sodium114 mg5%

Calorie Burn Time

How long would it take to burn off 446 Calories of Sumo Salad Berry & Coconut Breaky Porridge?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Berry & Coconut Breaky Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.