How many calories inMcDonald's Australia English McMuffin with Jam

188 Calories




Fat3.1 g
Carbs32.5 g
Protein6.3 g

Nutrition Information

Calories 188(788 kJ)
% DI*
Protein6.3 g13%
Total Fat3.1 g4%
Saturated Fat0.6 g3%
Carbohydrate32.5 g10%
Sugars10.8 g
Sodium254 mg11%

Calorie Burn Time

How long would it take to burn off 188 Calories of McDonald's Australia English McMuffin with Jam?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia English McMuffin with Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.