How many calories in

McDonald's Australia English Muffin with Jam

  1. Foods
  2. McDonald's Australia
  3. Breakfasts
196 Calories

Quantity

muffin

Serving

Energy

819

kJ

Fat

3

g

Carb

36

g

Prot

5

g

Nutrition Information
Calories 196
(819kJ)
% Daily Value *
Protein4.6g9%
Total Fat3g4%
Saturated Fat0.9g4%
Carbohydrate36.1g12%
Sugars11.2g
Sodium276mg12%
Calorie Burn Time
How long would it take to burn off 196 Calories of McDonald's Australia English Muffin with Jam?

Swimming

16 min

Jogging

22 min

Cycling

30 min

Walking

54 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.