How many calories in McDonald's Australia English Muffin with Jam

196 Calories

Quantity

muffin

Serving

Fat
3 g
Carbs
36.1 g
Fibre
-
Protein
4.6 g
Nutrition Information
Calories 196
(819 kJ)
% Daily Value*
Protein4.6 g9%
Total Fat3 g4%
Saturated Fat0.9 g4%
Carbohydrate36.1 g12%
Sugars11.2 g
Sodium276 mg12%
Calorie Burn Time

How long would it take to burn off 196 Calories of McDonald's Australia English Muffin with Jam?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia English Muffin with Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.