How many calories inMcDonald's Australia English Muffin with Jam

196 Calories




Fat3 g
Carbs36.1 g
Protein4.6 g

Nutrition Information

Calories 196(819 kJ)
% DI*
Protein4.6 g9%
Total Fat3 g4%
Saturated Fat0.9 g4%
Carbohydrate36.1 g12%
Sugars11.2 g
Sodium276 mg12%

Calorie Burn Time

How long would it take to burn off 196 Calories of McDonald's Australia English Muffin with Jam?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia English Muffin with Jam come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.