
How many calories inSoul Origin Ham Benedict Roll
421 Calories
Quantity
✕
roll (199 g)
Serving
| Fat | 17.9 g | 
|---|---|
| Carbs | 42.6 g | 
| Fibre | - | 
| Protein | 20.4 g | 
Nutrition Information
| Calories 421 | (1760 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.4 g | 41% | 
| Total Fat | 17.9 g | 26% | 
| Saturated Fat | 7.1 g | 30% | 
| Carbohydrate | 42.6 g | 14% | 
| Sugars | 7.4 g | |
| Sodium | 977 mg | 42% | 
Calorie Burn Time
How long would it take to burn off 421 Calories of Soul Origin Ham Benedict Roll?
- Swimming
35 minutes
 - Jogging
48 minutes
 - Cycling
64 minutes
 - Walking
117 minutes
 
Calorie Breakdown
Where do the calories in Soul Origin Ham Benedict Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






