How many calories inMuffin Break Ham & Cheese Croissant

498 Calories

Quantity

croissant (165 g)

Serving

Fat27.6 g
Carbs42.2 g
Fibre-
Protein20.5 g

Nutrition Information

Calories 498(2086 kJ)
% DI*
Protein20.5 g41%
Total Fat27.6 g39%
Saturated Fat15.8 g66%
Carbohydrate42.2 g14%
Sugars5.8 g
Sodium1143 mg50%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 498 Calories of Muffin Break Ham & Cheese Croissant?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham & Cheese Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.