How many calories inMuffin Break Ham & Cheese Croissant

528 Calories


croissant (170 g)


Fat30.4 g
Carbs43.5 g
Protein21.1 g

Nutrition Information

Calories 528(2210 kJ)
% DI*
Protein21.1 g42%
Total Fat30.4 g43%
Saturated Fat20.4 g85%
Carbohydrate43.5 g14%
Sugars7.5 g
Sodium1304 mg57%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 528 Calories of Muffin Break Ham & Cheese Croissant?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham & Cheese Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.