How many calories inMuffin Break Ham & Cheese Toastie

440 Calories


toastie (160 g)


Fat24.3 g
Carbs36.6 g
Protein19.5 g

Nutrition Information

Calories 440(1840 kJ)
% DI*
Protein19.5 g39%
Total Fat24.3 g35%
Saturated Fat15.7 g65%
Carbohydrate36.6 g12%
Sugars3 g
Sodium1248 mg54%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Muffin Break Ham & Cheese Toastie?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.