How many calories inMuffin Break Ham, Cheese & Tomato Croissant

532 Calories

Quantity

croissant (210 g)

Serving

Fat30.2 g
Carbs43.9 g
Fibre-
Protein21.4 g

Nutrition Information

Calories 532(2226 kJ)
% DI*
Protein21.4 g43%
Total Fat30.2 g43%
Saturated Fat20.2 g84%
Carbohydrate43.9 g14%
Sugars8.2 g
Sodium1298 mg56%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 532 Calories of Muffin Break Ham, Cheese & Tomato Croissant?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese & Tomato Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.