How many calories inMuffin Break Ham, Cheese & Tomato Croissant

505 Calories


croissant (205 g)


Fat27.7 g
Carbs43.3 g
Protein20.7 g

Nutrition Information

Calories 505(2114 kJ)
% DI*
Protein20.7 g41%
Total Fat27.7 g40%
Saturated Fat15.8 g66%
Carbohydrate43.3 g14%
Sugars6.6 g
Sodium1146 mg50%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 505 Calories of Muffin Break Ham, Cheese & Tomato Croissant?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese & Tomato Croissant come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.