How many calories inJamaica Blue Poached Eggs on Toast

393 Calories

Quantity

meal (178 g)

Serving

Fat21 g
Carbs31.9 g
Fibre-
Protein18.2 g

Nutrition Information

Calories 393(1645 kJ)
% DI*
Protein18.2 g36%
Total Fat21 g30%
Saturated Fat8.9 g37%
Carbohydrate31.9 g10%
Sugars2.3 g
Sodium525 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 393 Calories of Jamaica Blue Poached Eggs on Toast?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Poached Eggs on Toast come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.