How many calories inSoul Origin Salmon Benedict Roll

447 Calories

Quantity

roll (199 g)

Serving

Fat20.2 g
Carbs41.6 g
Fibre-
Protein22.8 g

Nutrition Information

Calories 447(1870 kJ)
% DI*
Protein22.8 g46%
Total Fat20.2 g29%
Saturated Fat6.7 g28%
Carbohydrate41.6 g13%
Sugars6.7 g
Sodium1180 mg51%

Calorie Burn Time

How long would it take to burn off 447 Calories of Soul Origin Salmon Benedict Roll?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Salmon Benedict Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.